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Maple Milk Mug
Healthy Exchanges Newsletter, December 2001, pg 7
Microwaves aren't just for warming cold coffee anymore!!!
2 cup fat free milk
1/4 cup Log Cabin Sugar Free Maple Syrup
1 tablespoon granular Splenda
1 teaspoon vanilla extract
Place milk in a 4-cup glass measuring cup. Microwave on HIGH (100% power) for 1 to 2 minutes or until very hot but NOT boiling. Stir in maple syrup, Splenda and vanilla extract, mixing well with a wire whisk. Pour into mugs. Serve at once.
Serves 2 (1 cup) - Each serving equals:
HE: 1 SM, 1/4 Sl
100 Calories, 0 gm Fa, 8 gm Pr, 17 gm Ca, 176 mg So, 301 mg Cl, 0 gm Fi
Diabetic: 1 SM