It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!
 

  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Jo's Coffee Creamer 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople Sponsors help keep the site free!


 
Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 930
 6/9/08 10:41 P

Send Private Message
Reply
Jo's Coffee Creamer
From Make A Joyful Table

Simply combine 1/3 cup Carnation Nonfat Dry Milk Powder and 1/4 cup pourable Sugar Twin. Cover and store in your cupboard or refrigerator.

At 3 calories per teaspoon you can enjoy three teaspoons for less than the calories of one teaspoons of the purchased variety.


 
Page: 1 of (1)  
   

Add This to My SparkFavorites
  Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15666677

Review our Community Guidelines



 
Today On SparkPeople
Featured Article
Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

Read More
MessageBoard Hot Topics
Top Searches
Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,930,489,130
  • Pounds Lost: 9,204,655
  • Cups Water Drank: 212,999,175
  • SparkAmerica Minutes: 940,020,235
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!