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ANNINSD Posts: 5,878
6/9/08 10:36 P

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Baked Apple and Graham Cracker Pudding serves 8
From Make A Joyful Table.

3 cups (6 small) cored, peeled and diced cooking apples
1/2 cup pourable Sugar Twin
1 1/2 cups purchased graham cracker crumbs or 24 (2 1/2 inch) graham cracker squares, made into crumbs
1/4 cup raisins
1 1/3 cups Carnation n/f dry milk powder
1 1/4 cups water
1/2 cup Cary's Sugar Free Maple Syrup

Preheat oven 350 degrees. Spray a 9 x 9 cake pan with butter flavored cooking spray. Layer apples, sugar twin, raisins, and graham cracker crumbs in prepared cake pan. In a small bowl, combine dry milk powder, water and maple syrup. Mix well to combine. Evenly pour mixture over top. Bake for 35 - 45 min. Place pan on a wire rack and let set for 5 min. Cut into 8 servings. Good served warm or cold.

HINT: A self seal sandwich bag works great for crushing graham crackers

Each serving equals:
HE: 1 bread, 1 fruit, 1/2 skim milk, 16 opt. calories

178 calories, 2g fat, 5g protein, 35g carb, 232mg sodium, 149mg calcium, 2g fiber

Diabetic: 1 fruit, 1/2 skim milk, 1/2 starch

Ann in San Diego

 current weight: 0.0  under
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