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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   The Best Baked Beans 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,799
6/9/08 10:28 P

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The Best Baked Beans serves 6
From Make A Joyful Table

3/4 cup finely chopped onion
1 (10 3/4 oz) can Healthy Request Tomato Soup
1/4 cup Hormel Bacon Bits
1/8 tsp black pepper
48 oz. (three 16 ox cans) great northern beans, rinsed and drained

Preheat oven to 350 degrees. Spray 8 x 8 baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, saute onion for 5 min. or until tender. Stir in tomato soup, bacon bits and black pepper. Add great northern beans. Mix well to combine. Spread mixture into prepared baking dish. Bake for 45 min. Place baking dish on a wire rack and let set for 5 min. Divide into 6 servings.

Each serving equals:
HE: 2 1/2 protein, 1/4 veg, 1/2 slider, 7 opt. calories

226 calories, 2g fat, 14g protein, 38g carbo, 323mg sodium, 106mg calcium, 9g fiber

Diabetic: 2 meat, 2 starch

Ann in San Diego


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