Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/9/08 10:22 P

Send Private Message
applesauce Bars with Crunch Topping serves 8 (2 each)
From Make A Joyful Table

1 1/2 cups all purpose flour
1 cup pourable Sugar Twin (divided)
1 tsp. baking powder
1/2 tsp. baking soda
2 cups unsweetened applesauce
1 egg or equivalent in egg substitute
1 tsp. coconut extract
1/4 cup Brown Sugar Twin
1/4 cup (1 oz) chopped walnuts
1/4 cup (1 oz) mini chocolate chips
2 tabl. flaked coconut

Preheat oven 300 degrees. Spray a 9 x 13 cake pan with butter flavored cooking spray. In a large bowl, combine flour, 3/4 cup Sugar Twin, baking powder, and baking soda. Add applesauce, egg and coconut extract. Mix well to combine. spread batter into prepared cake pan. In a medium bowl, combine remaining 1/4 cup Sugar Twin, Brown Sugar Twin, walnuts, chocolate chips and coconut. Evenly sprinkle mixture over top of batter. Bake for 45 - 55 min. or until a toothpick inserted in center comes out clean. Place cake pan on a wire rack and allow to cool. Cut into 16 bars.

Each serving equals:
HE: 1 bread, 1/2 fruit, 1/4 protein, 1/4 fat, 1/4 slider, 16 opt. calories

164 calories, 4g fat, 4g protein, 28g carbo, 271mg sodium, 47mg calcium, 2g fiber

Diabetic: 1 starch 1/2 fruit, 1/2 fat

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
PIZZAS 11/5/2015 11:05:32 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.