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ANNINSD Posts: 5,878
6/9/08 10:13 P

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Tomato Fettuccine serves 4 (1 cup)
From Make A Joyful Table

1 3/4 cups (one 15 oz can) Hunt's Tomato Sauce
1 tsp. Italian seasoning
1 tabl. chopped fresh parsley or 1 tsp. dried parsley
2 tsp. reduced calorie margarine
1/3 cup Carnation n/f dry milk powder
2/3 cup warm water
1/4 cup (3/4 oz) grated Kraft f/f parmesan Cheese
2 cups hot cooked fettuccine, rinsed and drained

In a large skillet sprayed with butter flavored cooking spray, combine tomato sauce, Italian seasoning, parsley and margarine. Cook over medium heat for 5 min. or until mixture is heated through, stirring often. in a small bowl, combine dry milk powder, water and Parm. Cheese. Stir milk mixture into tomato mixture. Add fettuccine. Mix well to combine. Serve at once.

HINT: 1 1/2 cups broken uncooked fettuccine usually cooks to about 2 cups.

Each serving equals:
HE: 1 3/4 veg, 1 bread, 1/4 skim milk, 1/4 protein, 1/4 fat

169 calories, 1g fat, 7g protein, 33g carbo, 769mg sodium, 91mg calcium, 3g fiber

Diabetic: 2 veg, 1 1/2 starch

Ann in San Diego


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