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ANNINSD Posts: 5,878
6/9/08 10:06 P

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Seafood Macaroni Bake serves 6
From Make A Joyful Table

1 (10 3/4 oz) can Healthy Request Cream of Mushroom soup
1/3 cup Kraft f/f mayonnaise
1/3 cup skim milk
1 tsp. dried onion flakes
2 tsp. dried parsley flakes
1 (4.5 oz. drained weight) can small shrimp, rinsed and drained
1 (6 oz) can white tuna packed in water, drained and flaked
1 cup (one 8 oz can) sliced water chestnuts, drained
1 cup finely chopped celery
2 cups hot cooked elbow macaroni, rinsed and drained
1/4 tsp. paprika

Preheat oven to 350 degrees. Spray 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine mushroom soup, mayo, and skim milk. Stir in onion flakes and parsley flakes. Add shrimp, tuna, water chestnuts and celery. Mix well to combine. Stir in macaroni. Spread mixture into prepared baking dish. Evenly sprinkle paprika over top. Bake for 40 - 45 min. Place baking dish on a wire rack and let set for 5 min. Evenly divide into 6 servings.

HINT: 1 1/3 cups uncooked elbow macaroni usually cooks to about 2 cups.

Each serving equals:
HE: 1 1/4 protein, 1 bread, 1/3 veg, 1/2 slider, 1 opt. calorie

178 calories, 2g fat, 16g protein, 24g carbo, 473mg sodium, 81mg calcium, 2g fiber

Diabetic: 1 1/2 meat, 1 1/2 starch/carbo

Ann in San Diego


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