SparkPeople Sponsors help keep the site free!

Posts: 930
6/9/08 9:49 P

Pumpkin Chocolate Chip Muffins serves 12
From Make A Joyful Table

2 1/4 cups all purpose flour
1 (4 serv.) pkg. Jello s/f instant vanilla pudding mix
1/4 cup Brown Sugar Twin
2 tabl. pourable Sugar Twin
2/3 cup Carnation n/f dry milk powder
1 tabl. pumpkin pie spice
1 tsp. baking powder
1/2 tsp. baking soda
1/4 cup (1 oz.) mini chocolate chips
1/4 cup (1 oz) chopped walnuts
2 cups (one 15 oz. can) pumpkin
1 egg or equivalent in egg substitute
3/4 cup Yoplait plain fat free yogurt
1 tabl. + 1 tsp. vegetable oil

Preheat oven 350 degrees. Spray a 12 hole muffin pan with butter flavored cooking spray or line with paper liners. in a large bowl, combine flour, dry pudding mix, Brown Sugar Twin, Sugar Twin, dry milk powder, pumpkin pie spice, baking powder and baking soda. Stir in choco. chips and walnuts. In a small bowl, combine pumpkin, egg and yogurt. mix gently to combine. Add pumpkin mixture to flour mixture. Mix just until combined. Evenly divide batter among prepared muffin wells. Bake for 25 - 35 min. or until a toothpick inserted in center comes out clean. Place muffin pan on a wire rack and let set 5 min. Remove muffins from pan and continue cooling on rack.

Each serving equals:
HE: 1 bread, 1/2 fat, 1/3 veg, 1/4 skim milk, 1/4 slider, 4 opt calories

172 calories, 4g fat, 6g protein, 28g carbo, 243mg sodium, 116mg calcium, 2 g fiber

Diabetic: 2 starch/carbo