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Posts: 3,174
6/26/08 8:16 P

ok this one will have to go on my menu plan ASAP! Hmmmm, I'm thinking this with some kind of rich dessert, but needs to be low calorie, maybe Banana-Buster Cream Dessert, and some kind of fresh steamed broccoli or some green veggie as a side to the Chicken Cordon Bleu Casserole.

current weight: 152.0

252 214.5 177 139.5

102

Posts: 930
6/9/08 9:12 P

Chicken Cordon Bleu Casserole serves 4
From Make A Joyful Table

1 (10 3/4 oz) can healthy Request Cream of Chicken Soup
1/4 cup Kraft f/f mayonnaise
1 tsp. dried parsley flakes
1 cup (5 oz) diced cooked chicken breast
1/2 full cup (3 oz) diced Dubuque 97% f/f ham or any extra lean ham
2 cups hot cooked noodles, rinsed and drained
4 (3/4 oz) slices Kraft reduced fat Swiss Cheese

Preheat oven to 350 degrees. Spray 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine chicken soup, mayonnaise, and parsley flakes. Add chicken, ham and noodles. Mix well to combine. Spread mixture into prepared baking dish. Bake for 20 min. Evenly arrange Swiss cheese slices over top. Continue baking for 10 min. Place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.

HINTS: If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

1 3/4 cups uncooked noodles usually cooks to about 2 cups.

Each serving equals:
HE: 2 3/4 protein, 1 bread, 1/2 slider, 15 opt. calories

289 calories, 9g fat, 21g protein, 31g carbo, 968mg sodium, 15mg calcium, 1g fiber

Diabetic: 2 1/2 meat, 1 1/2 starch/carbo