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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Maximum Chocolate Power Dessert 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,809
6/9/08 9:04 P

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Maximum Chocolate Power Dessert serves 8
From Make A Joyful Table

12 (2 1/2 inch) chocolate graham crackers (divided)
1 (8 oz.) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant chocolate fudge pudding mix
2 cups Carnation nonfat dry milk powder (divided)
3 1/2 cups water (divided)
1 (4 serv) pkg. Jello s/f instant chocolate pudding mix
1 cup Cool Whip Free (divided)
1 (4 serv) pkg. Jello s/f instant white chocolate pudding mix

Arrange 9 graham crackers in bottom of a 9 x 9 cake pan. In a large bowl, stir cream cheese with a spoon until soft. Add dry choco. fudge pudding mix, 2/3 cup dry milk powder, and 1 1/4 cups water. Mix well using a wire whisk. Carefully spread mixture over graham crackers. In same bowl, combine dry choco. pudd2ing mix, another 2/3 cup dry milk powder, and another 1 1/4 cups water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Free. Spread mixture evenly over cream cheese layer. Refrig. while preparing topping. In another large bowl, combine dry white choco. pudding mix, remaining 2/3 cup dry milk powder and remaining 1 cup water. mix well using a wire whisk. Blend in remaining 3/4 cup Cool whip Free. Spread white choco. mixture evenly over set chocolate layer. Crush remaining 3 graham crackers. Evenly sprinkle cracker crumbs on top. Cover and refrig. for at least 2 hours. Cut into 8 servings.

HINT: A self seal sandwich bag works great for crushing graham crackers.

Each serving equals:
HE: 3/4 skim milk, 1/2 bread, 1/2 protein, 1/2 slider, 15 opt. calories

169 calories, 1g fat, 11g protein, 29g carbo, 797mg sodium, 209mg calcium, 0 fiber

Diabetic 1 skim milk, 1 starch/carbo, 1/2 meat

Ann in San Diego


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