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Layered Green Bean and Ham Casserole serves 6
From Make a Joyful Table
2 cups hot cooked rice
2 cups (one 16 oz. can) French Style Green Beans, rinsed and drained
1 1/2 cups (9 oz) diced Dubuque 97% f/f ham or any extra lean ham
1 (10 3/4 oz)can healthy Request Cream of Mushroom Soup
1/4 cup skim milk
1//4 cup (one 2 oz jar) chopped pimiento, drained
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese
6 tabl. (1 1/2 oz) dried fine bread crumbs
Preheat oven to 350 degrees. Spray 8 x 8 baking dish with butter flavored cooking spray. Spread rice into prepared baking dish.. Layer green beans and ham over rice. In a small bowl, combine mushroom soup, skim milk, pimiento and cheddar cheese. Spread soup mixture evenly over ham. Sprinkle bread crumbs evenly over top. Lightly spray with butter flavored cooking spray. Bake for 30 min. Place baking dish on a wire rack and let set for 5 min. Divide into 6 servings.
HINT: 1 1/3 cooke uncooked rice usually cooks to about 2 cups.
Each serving equals:
HE: 1 2/3 protein, 1 bread, 2/3 vegetable, 1/4 slider, 11 opt calories
201 calories, 5g fat, 14g protein, 25g carbo, 742mg sodium, 170mg calcium 1g fiber
Diabetic: 1 1/2 meat, 1 1/2 starch, 1 veg.
Ann in San Diego