Crunch Grande Baked Chicken serves 4
From Make a Joyful Table
1/2 cup Kraft f/f Catalina Dressing
1 tsp. chili seasoning
1 tsp, dried onion flakes
1 1/2 cups (1 1/2 oz) corn flakes, made into crumbs
16 oz. skinned and boned uncooked chicken breast, cut into 4 pieces
Preheat oven to 350 degrees. Spray 8 x 8 baking dish with olive oil flavored cooking spray. In a shallow saucer, combine Catalina dressing, chili seasoning and onion flakes. Place cornflake crumbs on a plate. Dip chicken pieces first in dressing mixture, then in cornflake crumbs to coat evenly. Arrange chicken pieces in prepared baking dish. Evenly sprinkle any remaining cornflake crumbs over chicken pieces, then drizzle any remaining dressing mixture evenly over tops. Bake for 40 - 45 min. or until chicken is tender.
HINT: a self seal sandwich bag works great for making cornflake crumbs.
Each serving equals:
HE: 3 protein, 1/2 bread, 1/2 slider, 10 opt. calories
194 calories, 2g fat, 27g protein, 17g carbo, 523mg sodium, 14mg calcium, 1g fiber
Diabetic: 3 meat, 1 starch/carbo
Ann in San Diego
| current weight: -11.0 under