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ANNINSD Posts: 5,878
6/9/08 4:43 P

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Cowboy Pot Pie serves 6
From Make a Joyful Table

16 oz. gr. 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
10 oz. (one 16 oz can) pinto beans, rinsed and drained
1 cup (one 8 oz. can) Hunt's tomato sauce
2 tsp. chili seasoning
1 tabl. Brown Sugar Twin
1 (7.5 oz) can Pillsbury refrig. buttermilk biscuits
1 tsp. dried parsley flakes
3 tabl. (3/4 oz) shredded Kraft reduced fat Cheddar Cheese

Preheat oven 375 degrees. Spray an 8 x 8 baking dish with olive oil flavored cooking spray. In a large skillet sprayed with olive oil flavored cooking spray, brown meat, onion and green pepper. Stir in pinto beans, tomato sauce, chili seasoning and Brown Sugar Twin. Mix well to combine. Bring mixture to a boil. Spread hot mixture into prepared baking dish. Separate biscuits and cut each into 4 pieces. Evenly place biscuit pieces over meat mixture. Sprinkle parsley flakes over biscuits. Top with Cheddar cheese. Bake for 15 - 20 min. or until biscuits are golden brown. Place baking dish on a wire rack and let set for 5 min. Divide into 6 servings.

Each serving equals:
HE: 3 protein, 1 1/4 bread, 1 veg, 1 opt. calories

292 calories, 8g fat, 21g protein, 34g carbo, 653mg sodium, 56mg calcium, 7g fiber

Diabetic: 2 1/2 meat, 1 1/2 starch, 1 veg

Ann in San Diego


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