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ANNINSD Posts: 5,878
6/9/08 4:20 P

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Pot Roast Meatloaf serves 6
From Make a Joyful Table

2/3 cup Carnation n/f dry milk powder
2/3 cup water
1/4 cup Heinz Light Harvest Ketchup or any reduced sodium ketchup
1/8 tsp black pepper
2 tsp. Worcestershire sauce
1/2 cup (1 1/2 oz) quick oats
16 oz. gr. 90% lean turkey or beef
1 cup sliced onion
2 cups sliced carrots
1 1/2 cups sliced celery
2 cups (10 oz) sliced raw potatoes
2 tsp. dried parsley flakes

Preheat oven to 375 degrees. Spray an 8 x 12 baking dish with butter flavored cooking spray. In a large bowl, combine dry milk powder, water, ketchup, black pepper , Worcestershire sauce, and oats. Add meat. Mix well to combine. Pat mixture into center of prepared baking dish. In a large bowl, combine onion, carrots, celery, potatoes and parsley flakes. Evenly arrange vegetables around meatloaf. Cover and bake for 1 hour. Uncover and continue baking for 10 min. or until veg. are tender. place baking dish on a wire rack and let set for 5 min. Cut meatload into 6 pieces. for each serving, place 1 piece of meatloan on a plate and spoon 1 cup of veg. next to it.

Each serving equals:
HE: 2 protein,1 1/2 veg, 2/3 bread, 1/3 skim milk, 10 opt. calories

227 calories, 7f fat, 18g protein, 23g carbo, 258mg sodium, 132mg calcium, 3g fiber

Diabetic: 2 meat, 1 veg, 1 starch/carbo

Ann in San Diego

 current weight: 0.0  under
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