Author: Sorting Last Post on Top ↓ Message:
PINECROFT's Photo PINECROFT Posts: 461
6/8/08 10:20 P

My SparkPage
Send Private Message
Reply
Sweet and Sour Veggie Soup
JoAnna M. Lund

Think you know everything there is to know about vegetable soup? I bet you've never tasted one quite like this tasty combo. It's high in fiber, sweet, and tangy. Serves 4 (1 1/4 cups)

1 (15-ounce)can diced tomatoes, undrained
1 1/2 cups water
1/4 cup apple cider vinegar
1/4 cup SPLENDA Granular
2 cups shredded cabbage
1/2 cup chopped onion
1 (8 ounce) can cut green beans, rinsed and drained
2 teaspoons dried parsley flakes

In a large saucepan, combine undrained tomatoes, water, vinegar, and SPLENDA. Stir in cabbage, onions, green beans, and parsley flakes. Bring mixture to a boil. Lower heat, cover, and simmer for 20 minutes or until cabbage is tender, stirring occasionally.

Each serving equals:

HE: 2 1/4 Vegetable, 6 Optional Calories
****************************************
60 Calories, 0 gm Fat, 2 gm Protein,
13 gm Carbohydrate, 307 gm Sodium,
53 gm Calcium, 4 gm Fiber
*********************************
DIABETIC EXCHANGES: 2 Vegetable

From Cooking Healthy with Splenda, p. 42

Carol @ Pinecroft


 current weight: 238.0 
 
238
232.5
227
221.5
216
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SIDE DISHES 3/12/2014 2:46:22 PM
DESSERTS 7/20/2013 10:34:53 PM
SALADS 7/20/2013 9:34:53 PM
PIES 3/12/2014 2:47:12 PM
SWEET SALADS 11/19/2013 10:32:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15634725

Review our Community Guidelines