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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Baked Sliced Apples 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,804
6/8/08 10:14 P

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Baked Sliced Apples serves 6 (1/3 cup)
From Another Potful of Recipes pg 255
And Deluxe Potful of Recipes pg 359

3 1/2 cups cored, peeled and thickly sliced cooking apples
1/4 cup seedless raisins
1/4 cup pourable Splenda or Sugar Twin
1 1/2 tsp. apple pie spice
2 tabl. unsweetened apple juice
1 tabl. reduced calorie margarine

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine apples and raisins. Add Splenda, apple pie spice and apple juice. Mix well to combine. Dot top with margarine. Cover and cook on LOW for 6 - 8 hours

HINT: also good as a side dish with pork

Each serving equals:
HE 1 1/2 fruit, 1/4 fat, 7 optional calories

73 calories, 1g fat, 0 protein, 16g carbo, 24mg sodium, 11mg calcium, 2g fiber

Diabetic: 1 1/2 fruit



Ann in San Diego


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