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ANNINSD Posts: 5,878
6/8/08 9:59 P

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Heartland Macaroni and Cheese serves 6
From Man in Mind H E Cookbook

1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1/3 cup skim milk
1 tsp. dried onion flakes
1 tsp. dried parsley flakes
1/4 tsp. black pepper
1 1/2 cups (6 oz) shredded Kraft reduced fat Cheddar cheese
2 1/2 cups hot cooked elbow macaroni, rinsed and drained
1/2 cup frozen peas, thawed
Full 1 1/2 cups (9 oz) diced Dubuque 97% f/f ham or any extra lean ham

Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large skillet, combine mushroom soup, skim milk, onion flakes, parsley flakes and black pepper. Stir in cheddar cheese. Cook over medium heat, stirring often, until cheese melts. Add macaroni, peas, and ham. Mix well to combine. Spread mixture into prepared baking dish. Bake 30 min. Place baking dish on a wire rack and let set 5 min. Cut into 6 servings.

HINTS: 1 2/3 cups uncooked macaroni usually cooks to about 2 1/2 cups.

Thaw peas by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 2 1/3 protein, 1 bread, 1/4 slider, 5 opt calories

239 calories,s 7g fat, 19g protein, 25g carbo, 799mg sodium, 1g fiber

Diabetic: 2 meat, 1 1/2 starch

Ann in San Diego


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