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ANNINSD Posts: 5,878
6/8/08 9:31 P

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Farmstead Corn Pudding serves 6
From Diabetic's H E cookbook

2 cups (one 16 oz can) cream style corn
1/2 cup chopped onion
1/4 cup chopped green bell pepper
2/3 cup Carnation n/f dry milk powder
1/2 cup water
6 tabl. (1 1/2 oz) dried fine bread crumbs
3/4 cup (3 oz) shredded Kraft reduced fat cheddar cheese
2 tabl. Hormel Bacon Bits

Prehat oven to 350 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a medium bowl, combine corn, onion and green pepper. Add dry milk powder and water. Mix well to combine. Stir in bread crumbs, Cheddar cheese, and bacon bits. pour mixture into prepared baking dish. Bake 50 -55 min. Place baking dish on a wire rack and let set 5 min. Divide into 6 servings.

Each serving equals:
Diabetic: 1 1/2 starch, 1 meat

182 calories, 4g fat, 11g protein. 26g carbo, 494mg sodium, 1g fiber

HE: 1 bread, 2/3 protein, 1/3 skim milk/ 1/4 veg, 10 opt. calories

Ann in San Diego


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