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ANNINSD Posts: 5,878
6/8/08 9:24 P

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Heavenly Hash Pie serves 8
From Diabetic's H E Cookbook

1 (4 serv) pkg. Jello s/f instand banana pudding mix
1/3 cup Carnation n/f dry milk powder
3/4 cup Yoplait plain f/f yogurt
3/4 cup water
1/2 tsp. coconut extract
1 cup Cool Whip Lite (divided)
1 cup (one 11 oz can) mandarin oranges, rinsed and drained
1 cup (one 8 oz can) pineapple chunks, packed in fruit juice, drained
1 (6 oz) Keebler butter flavored piecrust
1 tabl. flaked coconut

In a large bowl, combine dry pudding mix and dry milk powder. Add yogurt and water. Mix well using a wire whisk. Stir in coconut extract, 1/4 cup Cool Whip Lite, mandarin oranges, and pineapple. Pour mixture into piecrust. Refrig. about 2 hours. spread remaining 3/4 cp Cool Whip Lite evenly over set filling. Sprinkle flaked coconut over top. Cut into 8 servings

Each serving equals:
Diabetic: 1 starch, 1 fruit, 1 fat

201 calories, 6g fat, 4g protein, 33g carbo, 336mg sodium, 1g fiber

HE: 1/2 bread, 1/2 fruit, 1/4 skim milk, 1 slider, 4 opt. calories.

Ann in San Diego

 current weight: 0.0  under
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