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ANNINSD Posts: 5,878
6/8/08 9:17 P

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Italian Broccoli Salad serves 6 (2/3 cup)
From Diabetic's H E Cookbook

3 1/2 cups chopped fresh broccoli
1/2 cup chopped red onion
3/4 cup (3 oz) shredded Kraft reduced fat mozzarella cheese
2 tabl. Hormal Bacon Bits
1/3 cup Kraft f/f mayonnaise
1/4 Kraft f/f Italian dressing
sugar substitute to equal 1 tsp. sugar

In a large bowl, combine broccoli, onion, mozzarella cheeese, and bacon bits. In a small bowl, combine mayonnaise, Italian dressing and sugar substitute. Add mayonnaise mixture to broccoli mixture. Mix gently to combine. Refrig. at least 30 min. Gently stir again just before serving.

Each serving equals:
Diabetic: 2 veg, 1/2 meat

82 calories, 2g fat, 7g protein, 9g carbo, 392mg sodium, 2g fiber

HE: 1 1/3 veg, 2/3 protein, 1/4 slider, 1 opt calorie

Ann in San Diego

 current weight: 0.0  under
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