Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/8/08 9:17 P

Send Private Message
Reply
Italian Broccoli Salad serves 6 (2/3 cup)
From Diabetic's H E Cookbook

3 1/2 cups chopped fresh broccoli
1/2 cup chopped red onion
3/4 cup (3 oz) shredded Kraft reduced fat mozzarella cheese
2 tabl. Hormal Bacon Bits
1/3 cup Kraft f/f mayonnaise
1/4 Kraft f/f Italian dressing
sugar substitute to equal 1 tsp. sugar

In a large bowl, combine broccoli, onion, mozzarella cheeese, and bacon bits. In a small bowl, combine mayonnaise, Italian dressing and sugar substitute. Add mayonnaise mixture to broccoli mixture. Mix gently to combine. Refrig. at least 30 min. Gently stir again just before serving.

Each serving equals:
Diabetic: 2 veg, 1/2 meat

82 calories, 2g fat, 7g protein, 9g carbo, 392mg sodium, 2g fiber

HE: 1 1/3 veg, 2/3 protein, 1/4 slider, 1 opt calorie

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
CHICKEN 3/12/2014 2:38:51 PM
SWEET SALADS 3/12/2014 2:44:25 PM
PIES 3/12/2014 2:47:12 PM
SWEET SALADS 11/19/2013 10:32:24 PM
SALADS 7/20/2013 9:34:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15633149

Review our Community Guidelines