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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Oatmeal Raisin Cookies 

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Author: Message: Sorting Last Post on Top

Posts: 5,800
6/8/08 9:09 P

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Oatmeal Raisin Cookies serve 8 (3 each)
From Diabetic's H E Cookbook

1 1/2 cups ( 4 3/4 oz) quick oats
1/2 cup + 1 tabl. all purpose flour
1 tsp. baking powder
1/2 tsp. baking soda
1 tsp. pumpkin pie spice
2 tabl. Brown Sugar Twin
1/3 cup. Sugar Twin or Sprinkle Sweet
2 tabl. + 2 tsp. reduced calorie margarine
1 egg slightly beaten, or equivalent in egg substitute
1/2 cup unsweetened applesauce
1/4 cup Yoplait plain f/f yogurt
6 tabl. raisins

Prehat oven 350 degrees. Spray 2 cookie sheets with butter flavored cooking spray. In a large bowl, combine oats, flour, baking powder, baking soda, pumpkin pie spice, Brown sugar Twin, and Sugar Twin. Melt margarine and blend into oats misture. Add egg, applesauce,, yogurt, and raisins. Mix gently to combine. Drop by tabl. to form 24 cookies on prepared cookie sheets. Bake 20 - 22 min. Place cookie sheets on wire racks and allow to cool completely.

Each serving equals:
Diabetic: 1 starch, 1/2 fruti, 1/2 fat

111 calories, 3g fat, 3g protein, 18g carbo, 148mg sodium, 3g fiber.

HE: 1 1/3 bread, 1/2 fat, 1/2 fruit, 19 opt calories

Ann in San Diego

 current weight: 0.0  under

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