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ANNINSD Posts: 5,878
6/8/08 8:53 P

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Impossible Zucchini Tomato Pie serves 6
From Diabetic's H E Cookbook

2 1/2 cups chopped unpeeled zucchini
1 cup peeled and chopped fresh tomatos
1/2 cup chopped onion
1/4 cup (3/4 0z) grated Kraft f/f Parmesan cheese
2/3 cup Carnation n/f dry milk powder
3/4 cup Bisquick Reduced fat Baking Mix
2 eggs or equivalent in egg substitute
1 tsp. Italian seasoning
1 cup water

Preheat oven to 375 degrees. Spray deep dish 10 inch pie plate with olive flavored cooking spray. Layer zucchini, tomatoes and onion in prepared pie plate. Sprinkle Parmesan cheese over top. In a blender container, combine dry milk powder, baking mix, eggs,, Italian seasoning, and water. Cover and process on HIGH 30 seconds. Pour mixture evenly over vegetables and cheese. Bake 35 min. - 40 min. or until a knive inserted in center comes out clean. Place pie plate on a wire rack and let set 5 min. Cut into 6 servings.

Each serving equals:
Diabetic: 1 vegetable, 1 meat, 1 starch

135 calories, 3g fat, 8g protein, 19g carbo, 278mg sodium, 2g fiber

HE: 1 vegetable, 2/3 protein (limited), 2/3 bread, 1/3 skim milk

Ann in San Diego


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