Kielbasa Rice Casserold serves 6 From Diabetic's H E Cookbook
2 cups cooked rice 1 cup frozen peas 8 oz. Healthy choice 97% lean kielbasa sausage, sliced into 1/4 inch pieces 3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese 1 tabl. dried parsley flakes 1/2 tsp. lemon pepper 1 (10 3/4 oz) can healthy Request Cream of Mushroom Soup
Prehat oven to 350 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine rice, peas, kielbasa sausage and cheddar cheese. Add parsley flakes, lemon pepper and mushroom soup. Bake 30 min. Place baking dish on a wire rack and let set 2 - 3 min. Cut into 6 servings.
HINTS: 1 1/3 cups uncooked rice usually makes about 2 cups.
If you can't find Healthy choice Kielbasa sausage, use Healthy Choice frankfurters
Each serving equals: Diabetic: 1 1/2 meat, 1 1/2 starch
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