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ANNINSD Posts: 5,878
6/8/08 8:43 P

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Kielbasa Rice Casserold serves 6
From Diabetic's H E Cookbook

2 cups cooked rice
1 cup frozen peas
8 oz. Healthy choice 97% lean kielbasa sausage, sliced into 1/4 inch pieces
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese
1 tabl. dried parsley flakes
1/2 tsp. lemon pepper
1 (10 3/4 oz) can healthy Request Cream of Mushroom Soup

Prehat oven to 350 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine rice, peas, kielbasa sausage and cheddar cheese. Add parsley flakes, lemon pepper and mushroom soup. Bake 30 min. Place baking dish on a wire rack and let set 2 - 3 min. Cut into 6 servings.

HINTS: 1 1/3 cups uncooked rice usually makes about 2 cups.

If you can't find Healthy choice Kielbasa sausage, use Healthy Choice frankfurters

Each serving equals:
Diabetic: 1 1/2 meat, 1 1/2 starch

175 calories, 5g fat, 14g protein, 19g carbo, 656mg sodium, 2g fiber

HE: 1 1/2 protein, 1 bread, 1/4 slider, 11 opt calories



Ann in San Diego


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