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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cherry Pie Filling 

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Author: Message: Sorting Last Post on Top

Posts: 5,801
6/8/08 5:29 P

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Cherry Pie Filling serves 8
From Diabetic's H E Cookbook

1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 (4 serv) pkg. Jello s/f cherry gelatin
1 1/4 cups water
2 cups (one 16 oz can) tart red cherries, packed in water, draned

In a medium saucepan, combine dry pudding mix, dry gelatin, water and cherries. Cook over medium heat, stirring constantly until mixture thickens and starts to boil. Remove from heat. Place pan on a wire rack and allow to cool completely. Use as you would urchased canned cherry pie filling.

HINT. After removing mixture from heat, try adding 1/2 tsp. almond extract. It's wonderful

Each serving equals:
Diabetic, 1/2 fruit

45 calories, less than 1 gram fat, 4g protein, 7g carbo, 102mg sodium, 1g fiber

HE: 1/2 fruit, 14 opt calories

Ann in San Diego

 current weight: 0.0  under

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