Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,469,436
Total Fitness Minutes:
910,702
Apr 2014 SparkPoints:
6,622
Apr 2014 Minutes:
3,187
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cherry Pie Filling 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,801
6/8/08 5:29 P

Send Private Message
Reply
Cherry Pie Filling serves 8
From Diabetic's H E Cookbook

1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 (4 serv) pkg. Jello s/f cherry gelatin
1 1/4 cups water
2 cups (one 16 oz can) tart red cherries, packed in water, draned

In a medium saucepan, combine dry pudding mix, dry gelatin, water and cherries. Cook over medium heat, stirring constantly until mixture thickens and starts to boil. Remove from heat. Place pan on a wire rack and allow to cool completely. Use as you would urchased canned cherry pie filling.

HINT. After removing mixture from heat, try adding 1/2 tsp. almond extract. It's wonderful

Each serving equals:
Diabetic, 1/2 fruit

45 calories, less than 1 gram fat, 4g protein, 7g carbo, 102mg sodium, 1g fiber

HE: 1/2 fruit, 14 opt calories

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15628825

Review our Community Guidelines