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ANNINSD Posts: 5,878
6/8/08 4:59 P

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Crazy Pizza serves 6
From Diabetic's HE Cookbook

8 oz. gr. 90% lean turkey or beef
1/2 cup (one 2.5 oz. jar) sliced mushrooms, drained
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1/3 cup (1 1/2 oz) sliced ripe olives
1 3/4 cups (one 15 oz can) Hunt's chunky tomato sauce
1 tabl. Sugar Twin or sprinkle Sweet
1 tsp. Italian seasoning
1 (7.5 oz can Pillsbury refrig. buttermilk biscuits
1/3 cup ( 1 1/2 oz) shredded Kraft reduced fat Cheddar cheese
1/3 cup ( 1 1/2 oz) shredded Kraft reduced fat mozzarella cheese

Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with olive flavored cooking spray. In a large skillet sprayed with olive flavored cooking spray, brown meat. Add mshrooms, green pepper, onion, and olives. Mix well to comgine. Stir in tomato sauce, Sugar Twin and Italian seasoning. Remove skillet from heat. Separate biscuits and cut each biscuit into 4 pieces. Gently stir biscuit pieces into meat mixture. Pour mixture into prepared baking dish. Bake 20 min. Sprinkle shredded Cheddar and mozzarella cheese evenly over top. Continue baking until chees melts, about 10 min. Place baking dish on a wire rack and let set 5 min. cut into 6 servings.

Each serving equals
Diabetic: 2 veg, 1 1/2 meat, 1 starch

215 Calories, 7g fat, 14g protein, 24g carbo, 1052mg sodium, 2 g fiber

HE: 1 2/3 veg, 1 1/2 protein, 1 1/4 bread, 1/4 fat, 1 opt calorie

Ann in San Diego

 current weight: 0.0  under
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