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6/26/08 4:35 P

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This one always sounds sooooooo good!

 current weight: 185.0 
ANNINSD Posts: 5,878
6/8/08 4:50 P

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Peach Becky Pie serves 8
From Diabetic's HE Cookbook

1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 1/4 cups water
1 cup Cool Whip Lite (divided
2 cups peeled and chopped fresh peaches
1 (6 oz) Keebler butter flavored piecrust
1/4 cup raspberry spreadable fruit spread

In a large bowl, combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Blend 1/2 cup Cool Whip Lite. Add chopped peaches. Mix gently to combine. Spread mixture evenly into pie crust. Refrigerate while preparing topping. In a small bowl, stir raspberry spreadable fruit until soft. Add remaining 1/2 cup Cool Whip Lite. Mix gently to combine. Spread topping mixture evenly over set filling. Refrig. at least 2 hours. Cut into 8 servings.

Each serving equals:
Diabetic: 1 starch, 1 fruit, 1 fat

194 calories, 6g fat, 3g protein, 32g, carbo, 323mg sodium, 2g fiber

HE: 3/4 fruit, 1/2 bread, 1/4 skim milk, 1 slider, 3 opt. calories

Ann in San Diego

 current weight: 0.0  under
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