Smothered "Steak and Onions" serves 6 From Diabetic's H E Cookbook
16 oz. gr. 90% lean turkey or beef 1/4 tsp black pepper 1 3/4 cups (one 14 1/2oz can) beef broth (divided) 6 tabl. (1 1/2 oz) dried fine bread crumbs 2 cups sliced onion 3 tabl. all purpose flour
In a large bowl, combine meat, black pepper, 1/4 cup beef broth and bread crumbs. Mix well with hands to combine. Using a 1/3 cup measure as a guide, form 6 patties. Place patties in a large skillet sprayed with butter flavored cooking spray and brown on both side. Layer onion evenly over browned patties. in a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. Cover and simmer 20 - 25 min. for each serving, place 1 patty on a plate and evely spoon onion sauce oveer top.
Each serving equals: Diabetic: 2 meat, 1/2 veg, 1/2 starch
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