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6/8/08 4:39 P

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Cranberry Holiday Spritz

Healthy Exchanges Newsletter, November 2001, pg 11

3 cups Ocean Spray reduced calorie cranberry juice cocktail
2 cups Diet 7-UP
1/2 cup unsweetened orange juice
2 tablespoons granular Splenda
4 cups ice cubes
8 orange wedges

In a large pitcher, combine cranberry juice, Diet 7-UP, orange juice and Splenda. Place 1/2 cup ice cubes in 8 glasses. Pour about 3/4 cup beverage mixture over each. Garnish glass with an orange wedge.

Serves 8 - Each serving equals:
HE: 1/2 F, 2 OC
24 calories, 0 gm Fa, 0 gm Pr, 6 gm Ca, 5 mg So, 12 mg Cl, 0 gm Fi
Diabetic: 1/2 Fr

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