Healthy Exchanges Newsletter, November 2001, pg 11
3 cups Ocean Spray reduced calorie cranberry juice cocktail 2 cups Diet 7-UP 1/2 cup unsweetened orange juice 2 tablespoons granular Splenda 4 cups ice cubes 8 orange wedges
In a large pitcher, combine cranberry juice, Diet 7-UP, orange juice and Splenda. Place 1/2 cup ice cubes in 8 glasses. Pour about 3/4 cup beverage mixture over each. Garnish glass with an orange wedge.
Serves 8 - Each serving equals: HE: 1/2 F, 2 OC 24 calories, 0 gm Fa, 0 gm Pr, 6 gm Ca, 5 mg So, 12 mg Cl, 0 gm Fi Diabetic: 1/2 Fr
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