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ANNINSD Posts: 5,878
6/8/08 4:33 P

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Rice Pizza serves 6
From The Diabetic's H E Cookbook

3 cups cooked rice
2 eggs, beaten or equivalent in egg substitute
3/4 cups (3 oz) shredded Kraft reduced fat mozzarella cheese (divided)
8 oz. gr. 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 3/4 cup (one 15 oz can) Hunt's chunky tomato sauce
2 tsp. Italian seasoning
1/4 cup (3/4 oz) grated Kraft f/f Parmesan cheese

Preheat oven to 450 degrees. Spray a 12 inch pizza pan with olive flavored cooking spray. In a medium bowl, combine rice, eggs and 1/4 cup mozzarella cheese. Mix well to comgine. Spread rice mixture evenly on prepared pizza pan. Bake 20 min. Meanwhile in a large skillet sprayed with olive flavored cooking spray, brown meat, onion and green papper. Remove from heat and set aside. In a small bowl, combine tomato sauce and Italian seasoning. Spread sauce mixture evenly over baked crust. top with meat mixture. Evenly sprinkle Parmesan cheese and remaining 1/2 cup mozzarella cheese over top. Bake additional 10 - 15 min. Place pan on a wire rack and let set 5 min. Cut into 6 pieces.

HINT: 2 cups uncooked rice usually cook to about 3 cups.

Each serving equals:
Diabetic 2 meat, 1 vegetable, 1 starch

227 calories, 7g fat, 17g protein, 24g carbo, 719mg sodium, 1g fiber

HE: 2 protein, (1/3 limited), 1 1/2 veg, 1 bread

Ann in San Diego

 current weight: 0.0  under
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