Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/8/08 4:33 P

My SparkPage
Send Private Message
Turkey Divan

Healthy Exchanges Newsletter, November 2001, Pg 4

Rita Laxspur, DesMoines, IA requested that I revise one of her favorite traditional recipes into a lighter version. Zach and I enjoyed this very much, but of course Pappa Cliff, couldn't get past the broccoli. It's a good thing Zach tends towards my taste genes!

1 (16 oz) pkg frozen cut broccoli
1 1/2 cups (8 oz) diced cooked turkey breast
1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
2 tablespoon Kraft Fat Free mayonnaise
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese

Preheat oven to 350 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In medium saucepan, cook broccoli until just tender. Drain. Place broccoli in prepared baking dish. In a medium bowl, combine turkey, chicken soup and mayonnaise. Evenly spoon mixture over broccoli. Top with Cheddar cheese. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Serves 4 - Each serving equals:
HE: 1 3/4 Pr, 1 1/2 Ve, 1/2 Sl, 10 OC
213 Calories, 5 gm Fa, 27 mg Pr, 15 gm Ca, 583 mg So, 212 mg Cl, 3 gm Fi
Diabetic: 3 Mt, 2 Ve, 1/2 St/Ca

HINT: If you don't have leftovers, purchase a chunk of cooked turkey breast from your local deli.

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISH 6/30/2015 3:54:39 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
PIZZAS 11/5/2015 11:05:32 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.