Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,470,956
Total Fitness Minutes:
911,453
Apr 2014 SparkPoints:
8,142
Apr 2014 Minutes:
3,938
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Turkey Divan 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
6/8/08 4:33 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Turkey Divan

Healthy Exchanges Newsletter, November 2001, Pg 4

Rita Laxspur, DesMoines, IA requested that I revise one of her favorite traditional recipes into a lighter version. Zach and I enjoyed this very much, but of course Pappa Cliff, couldn't get past the broccoli. It's a good thing Zach tends towards my taste genes!

1 (16 oz) pkg frozen cut broccoli
1 1/2 cups (8 oz) diced cooked turkey breast
1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
2 tablespoon Kraft Fat Free mayonnaise
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese

Preheat oven to 350 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In medium saucepan, cook broccoli until just tender. Drain. Place broccoli in prepared baking dish. In a medium bowl, combine turkey, chicken soup and mayonnaise. Evenly spoon mixture over broccoli. Top with Cheddar cheese. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Serves 4 - Each serving equals:
HE: 1 3/4 Pr, 1 1/2 Ve, 1/2 Sl, 10 OC
213 Calories, 5 gm Fa, 27 mg Pr, 15 gm Ca, 583 mg So, 212 mg Cl, 3 gm Fi
Diabetic: 3 Mt, 2 Ve, 1/2 St/Ca

HINT: If you don't have leftovers, purchase a chunk of cooked turkey breast from your local deli.



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15627843

Review our Community Guidelines