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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Creamy Tuna Twist Salad 

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Author: Message: Sorting Last Post on Top

Posts: 5,802
6/7/08 2:08 P

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Creamy Tuna Twist Salad Serves 6 (1 cup)
From Cooking Healthy Across America

3/4 cup Kraft f/f mayonnaise
1 tabl. cider vinegar
1 1/2 tsp. dill weed
2 1/2 cups cold cooked rotini pasta, rinsed and drained
1/2 cup frozen peas, thawed
1 1/2 cups finely chopped celery
1/2 cup chopped red onion
1 (6 oz) cans white tuna, packed in water, drained and flaked

In a large bowl, combine mayo, vinegar, and dill weed. Add rotini pasta, peas, celery and onion. Mix well to combine. Stir in tuna. Cover and refrig. for at least 30 min. Gently stir again just before serving.

HINT: Full 2 cups uncooked rotini pasta usually cooks to about 2 1/2 cups.

Thaw peas by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 1 bread, 1 protein, 2/3 veg, 1/4 slider

182 Calories, 2g fat, 17g protein, 24g carbo, 465mg sodium, 33mg calcium, 2g fiber

Diabetic: 2 meat, 1 starch, 1/2 veg

Ann in San Diego

 current weight: 0.0  under

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