Dixie Grits Casserole serves 6 From Cooking Healthy Across America
3 cups hot water 1 cup quick cooking gits 1 1/2 cups (6 oz) shredded Kraft reduced fat Cheddar cheese 2 tabl. reduced calorie margarine 1/4 tsp. dried minced garlic 1/4 tsp. Tabasco sauce 2 eggs or equivalent in egg substitute 1/4 cup skim milk
Prehat oven to 350 degrees. Spray 8 x 8 baking dish but butter flavored cooking spray. In a large saucepan, bring water to a boil. Slowly stir grits into boiling water. Lower heat and simmer for 6 min., stirring often. Remove saucepan from heat and fold in Cheddar cheese. Stir in margarine, garlic and Tabasco sauce. In a small bowl. combine eggs and skim milk. Add milk mixture to grits mixture. Mix well to combine. Spread mixture into prepared baking dish. Bake for 55 - 60 min. or until golden brown. Place baking dish on wire rack and let set for 10 min. Divide into 6 servings.
Each serving equals: HE: 1 2/3 protein (1/3 limited), 1 bread, 1/2 fat, 4 optional calories
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