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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Orange Cranberry Relish 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,804
6/6/08 7:59 P

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Orange Cranberry Relish serves 6 (1/3 cup)
From Cooking Healthy Across America

1 (4 serv.) pkg. Jello s/f cranberry gelatin
1/2 cup unsweetened orange juice
1/2 cup water
3 cups fresh or frozen cranberries

In a medium saucepan, combine dry gelatin, orange juice and water. Stir in cranberries. Cook over medium heat for 8 - 1 min. or until cranberries soften, stirring often. Place saucepan on a wire rack and let set for 10 - 15 min., stirring occasionally. Spoon mixture in a bowl and refrigerate for at least 30 min. Gently stir again just before serving.

Each serving equals:
HE: 2/3 fruit, 7 optional calories

32 calories, 0 fat, 0 protein, 8g carbo, 4mg sodium, 5 mg calcium, 2g fat

Diabetic: 1 fruit

Ann in San Diego


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