Pulled Pork Sandwiches Serves 6 From Cooking Healthy Across America
24oz lean cooked roast pork 1 cup Heinz Light Harvest Ketchup or any reduced sodium ketchup 2 tabl. water 1 1/2 tsp. Tabasco sauce 1 tsp. dried minced garlic 1 tsp. dried parsley flakes 6 reduced calorie hamburger buns
Shred pork roast using a knife. In a large skillet sprayed with butter flavored cooking spray, combine ketchup, water, Tabasco sauce, garlic and parsley flakes. Stir in shredded pork. Cook over medium low heat for 8 - 10 min. or until mixture is heated through, stirring occasionally. For each sandwich, spooning about 2/3 cup meat filling into a hamburger bun.
Each serving equals: HE: 4 protein, 1 bread, 1/2 slider
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