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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pulled Pork Sandwiches 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/6/08 5:44 P

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Pulled Pork Sandwiches Serves 6
From Cooking Healthy Across America

24oz lean cooked roast pork
1 cup Heinz Light Harvest Ketchup or any reduced sodium ketchup
2 tabl. water
1 1/2 tsp. Tabasco sauce
1 tsp. dried minced garlic
1 tsp. dried parsley flakes
6 reduced calorie hamburger buns

Shred pork roast using a knife. In a large skillet sprayed with butter flavored cooking spray, combine ketchup, water, Tabasco sauce, garlic and parsley flakes. Stir in shredded pork. Cook over medium low heat for 8 - 10 min. or until mixture is heated through, stirring occasionally. For each sandwich, spooning about 2/3 cup meat filling into a hamburger bun.

Each serving equals:
HE: 4 protein, 1 bread, 1/2 slider

270 calories, 6gfat, 34g protein, 20gm carbo, 538mg sodium, 10mg calcium, 1g fiber

Diabetic: 4 meat, 1 1/2 starch/carbo


Ann in San Diego


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