Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/6/08 5:29 P

Send Private Message
Garlic Mashed Potatoes serves 4 (1 full cup)
From Cooking Healthy Across America

4 cups (20 oz) unpeeled diced raw potatoes
1 garlic clove, minced
1 1/2 cups water
1/3 cup Carnation n/f dry milk powder
1/4 cup Land O Lakes no fat sour cream
1 tsp. dried parsley flakes

In a medium saucepan, combine potatoes, garlic, and water. Bring mixture to a boil. Lower heat, cover and simmer for 10 - 12 min. or until potatoes are tender. Drain potatoes and reserve 1/3 cup liquid. Return potatoes to saucepan. Add reserved liquid and dry milk powder. Using an electric mixer on HIGH, whip potatoes until fluffy. Stir in sour cream and parsley flakes.

HINT: Use more garlic if desired, or for convenience 1/2 tsp. dried minced garlic can be used instead of clove.

Each serving equals:
HE: 1 bread, 1/4 skim milk, 15 opt. calories

148 calories, o fat, 6g protein, 31g carbo, 60mg sodium, 102mg calcium, 2g fiber

Diabetic: 1 1/2 starch

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.