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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Classic Chicken A La King 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,811
6/6/08 2:04 P

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Classic Chicken A La King serves 6 (3/4 cup)
From Cooking Healthy Across America

1 (12 oz) Jar Heinz Fat Free Chicken Gravy
1 1/2 cups frozen peas, thawed
1/4 cup (one 2 oz jar) chopped pimiento, undrained
1/8 tsp. ground sage
1 tsp. dried parsley flakes
1/8 tsp. black pepper
2 full cups (12 oz) diced cooked chicken breast
3/4 cup Land O Lakes no fat sour cream

In a large skillet, combine chicken gravy, peas and undrained pimiento. Stir in sage, parsley flakes and black pepper. Add chicken. Mix well to combine. Cook over medium heat for 5 min, stirring occasionally. Stir in sour cream. Lower heat and simmer for 3 - 4 min. or until mixture is heated through, stirring often.

HINT: thaw peas by placing in a colander and rinsing under hot water for one minute

If yo don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

Each serving equals:
HE 2 protein, 1/2 bread,/ 1/2 slider, 15 opt calories

162 cal, 2g fat, 22g protein, 14g carbo, 420mg sodium, 60mg calcium, 2g fiber

Diabetic: 2 meat, 1 starch/carbo


Ann in San Diego


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