Classic Chicken A La King serves 6 (3/4 cup) From Cooking Healthy Across America
1 (12 oz) Jar Heinz Fat Free Chicken Gravy 1 1/2 cups frozen peas, thawed 1/4 cup (one 2 oz jar) chopped pimiento, undrained 1/8 tsp. ground sage 1 tsp. dried parsley flakes 1/8 tsp. black pepper 2 full cups (12 oz) diced cooked chicken breast 3/4 cup Land O Lakes no fat sour cream
In a large skillet, combine chicken gravy, peas and undrained pimiento. Stir in sage, parsley flakes and black pepper. Add chicken. Mix well to combine. Cook over medium heat for 5 min, stirring occasionally. Stir in sour cream. Lower heat and simmer for 3 - 4 min. or until mixture is heated through, stirring often.
HINT: thaw peas by placing in a colander and rinsing under hot water for one minute
If yo don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.
Each serving equals: HE 2 protein, 1/2 bread,/ 1/2 slider, 15 opt calories
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