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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Tex-Mex Munch Mix 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,804
6/6/08 1:56 P

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Tex-Mex Munch Mix serves 4 (1 1/2 cups)
From Cooking Healthy Across America

6 cups warm air popped popcorn
I Can't Believe Its Not butter Spray
1 tabl. chili seasoning
3/4 cup (3 oz) shredded Kraft reduced fat cheddar cheese

In a very large bowl, lightly coat popcorn with I Can't Belive It's Not butter Spray. Add chili seasoning. Mix well to combine. Stir in Cheddar cheese. Store leftovers in an airtight container.

HINT: four tabl. unpopped popcon unusally make about 6 cups popped popcorn, if prepared in an air popper.

Each serving equals:
HE: 1 protein, 1/2 bread

104 cal, 4g fat, 7g protein, 10g carbo, 170mg sodium, 141mg calcium, 2g fiber

Diabetic: 1 meat, 1/2 starch

Ann in San Diego


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