Tex-Mex Munch Mix serves 4 (1 1/2 cups)
From Cooking Healthy Across America
6 cups warm air popped popcorn
I Can't Believe Its Not butter Spray
1 tabl. chili seasoning
3/4 cup (3 oz) shredded Kraft reduced fat cheddar cheese
In a very large bowl, lightly coat popcorn with I Can't Belive It's Not butter Spray. Add chili seasoning. Mix well to combine. Stir in Cheddar cheese. Store leftovers in an airtight container.
HINT: four tabl. unpopped popcon unusally make about 6 cups popped popcorn, if prepared in an air popper.
Each serving equals:
HE: 1 protein, 1/2 bread
104 cal, 4g fat, 7g protein, 10g carbo, 170mg sodium, 141mg calcium, 2g fiber
Diabetic: 1 meat, 1/2 starch
Ann in San Diego
| current weight: -11.0 under