Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/6/08 1:49 P

Send Private Message
Reply
Coconut Pudding serves 4
From Cooking Healthy Across America

1 (4 serv) pkg Jello s/f vanilla cook and serve pudding mix
2/3 cup Carnation n/f dry milk powder
1 3/4 cups water
1 tsp. coconut extract
1/4 cup flaked coconut

In a medium saucepan, combine dry pudding mix, dry milk powder and water. Cook over medium heat until mixture thickens and starts to boil, stirring constatnly. Remove from heat. Stir in coconut extract and coconut. Evenly spoon mixture into 4 dessert dishes. Refrigerate for at least 30 minutes.

Each serving equals:
HE 1/2 skim milk, 1/4 slider, 15 opt. calories

77 Cal, 1g fat, 4g protein, 13g carbo, 188mg sodium, 138mg calcium 0 fiber

Diabetic: 1/2 skim milk, 1/2 fat

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
MISCELLANEOUS 3/12/2014 2:48:10 PM
SWEET SALADS 11/19/2013 10:32:24 PM
DESSERTS 7/20/2013 10:34:53 PM
SWEET SALADS 3/12/2014 2:44:25 PM
SALADS 7/20/2013 9:34:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15581266

Review our Community Guidelines