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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Coconut Pudding 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/6/08 1:49 P

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Coconut Pudding serves 4
From Cooking Healthy Across America

1 (4 serv) pkg Jello s/f vanilla cook and serve pudding mix
2/3 cup Carnation n/f dry milk powder
1 3/4 cups water
1 tsp. coconut extract
1/4 cup flaked coconut

In a medium saucepan, combine dry pudding mix, dry milk powder and water. Cook over medium heat until mixture thickens and starts to boil, stirring constatnly. Remove from heat. Stir in coconut extract and coconut. Evenly spoon mixture into 4 dessert dishes. Refrigerate for at least 30 minutes.

Each serving equals:
HE 1/2 skim milk, 1/4 slider, 15 opt. calories

77 Cal, 1g fat, 4g protein, 13g carbo, 188mg sodium, 138mg calcium 0 fiber

Diabetic: 1/2 skim milk, 1/2 fat

Ann in San Diego


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