Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/6/08 1:49 P

Send Private Message
Coconut Pudding serves 4
From Cooking Healthy Across America

1 (4 serv) pkg Jello s/f vanilla cook and serve pudding mix
2/3 cup Carnation n/f dry milk powder
1 3/4 cups water
1 tsp. coconut extract
1/4 cup flaked coconut

In a medium saucepan, combine dry pudding mix, dry milk powder and water. Cook over medium heat until mixture thickens and starts to boil, stirring constatnly. Remove from heat. Stir in coconut extract and coconut. Evenly spoon mixture into 4 dessert dishes. Refrigerate for at least 30 minutes.

Each serving equals:
HE 1/2 skim milk, 1/4 slider, 15 opt. calories

77 Cal, 1g fat, 4g protein, 13g carbo, 188mg sodium, 138mg calcium 0 fiber

Diabetic: 1/2 skim milk, 1/2 fat

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
CHICKEN 3/27/2017 5:52:48 PM
ANYTHING FROM SCRATCH 9/27/2017 3:58:10 PM
PIES 3/27/2017 5:34:11 PM

Thread URL:

Review our Community Guidelines