SCRAMBLED EGGS CREOLE A really easy way to enjoy “restaurant” style eggs at home!
½ cup chopped green bell pepper ½ cup chopped onion 1 (10 3/4-ounce) can Healthy Request Tomato Soup 1/4 cup water 1 teaspoon white distilled vinegar 6 eggs or equivalent in egg substitute 2 tablespoons fat-free milk 1 teaspoon dried parsley flakes
In a medium saucepan sprayed with butter-flavored cooking spray, saute green pepper and onion for 5 minutes. Stir in tomato soup, water, and vinegar. Lower heat and simmer while preparing scrambled eggs, stirring occasionally. Meanwhile, in a medium bowl, combine eggs, milk, and parsley flakes. Mix with a fork until fluffy. Pour egg mixture into a large skillet sprayed with butter-flavored cooking spray, and cook for 6 to 8 minutes or until eggs are set, scrambling often with a fork. For each serving, place about ½ cup egg mixture on a plate and spoon a full 1/3 cup sauce mixture over top.
Serves 4 - Each serving equals:
HE: 1 1/2 Pr, 1/2 Ve, 1/2 Sl, 18 OC
176 Calories, 8g Fa, 11g Pr, 15g Ca, 382mg So, 52mg Cl, 1g Fi
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.