SCRAMBLED EGGS CREOLE A really easy way to enjoy “restaurant” style eggs at home!
½ cup chopped green bell pepper ½ cup chopped onion 1 (10 3/4-ounce) can Healthy Request Tomato Soup 1/4 cup water 1 teaspoon white distilled vinegar 6 eggs or equivalent in egg substitute 2 tablespoons fat-free milk 1 teaspoon dried parsley flakes
In a medium saucepan sprayed with butter-flavored cooking spray, saute green pepper and onion for 5 minutes. Stir in tomato soup, water, and vinegar. Lower heat and simmer while preparing scrambled eggs, stirring occasionally. Meanwhile, in a medium bowl, combine eggs, milk, and parsley flakes. Mix with a fork until fluffy. Pour egg mixture into a large skillet sprayed with butter-flavored cooking spray, and cook for 6 to 8 minutes or until eggs are set, scrambling often with a fork. For each serving, place about ½ cup egg mixture on a plate and spoon a full 1/3 cup sauce mixture over top.
Serves 4 - Each serving equals:
HE: 1 1/2 Pr, 1/2 Ve, 1/2 Sl, 18 OC
176 Calories, 8g Fa, 11g Pr, 15g Ca, 382mg So, 52mg Cl, 1g Fi
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