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SKYBOYSMOM Posts: 1,152
6/6/08 4:35 A

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Rodeo omelet Bake

2 tsp. reduced calorie margarine
1/2 c (3 oz) diced Dubuque 97% fat free or other extra-lean ham
1/4 c chopped green pepper
1/4 c chopped onion
6 slightly beaten eggs or equivalent in egg subsititute
1 (10 3/4 oz) can Campbell's Healthy Request cream of mushroom soup
1/2 c chunky salsa(mild,medium or hot)

Preheat oven to 350*. Melt margarine in a large skillet. Spray 8x8 baking dish.
Add ham, green pepper and onion: saute` until crisp tender.
Remove from heat. In a medium bowl combine eggs and mushroom soup. Stir in slightly cooled ham mixture. Pour into an 8x8 baking dish sprayed with butter flavored cooking spray.
Place dish inside a larger pan that has 1 inch of water in it. Bake 30 minutes or til done in center.
When serving pour 2 TBSP salsa orver each portion.

Serves 4:
HE: 2 Protein(1 1/2 limited), 1/2 Vegetable, 1/4 Fat, 1/2 Slider, 1 ptional Calories
187 calories, 10 gm fat, 14 gr protein, 10 gm carbohydrates, 716 mg Sodium, 1 gm Fiber
DIABETIC: 2 meat, 2 vegetable 1/2 fat

Healthy Exchanges Cookbook pg 221.



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