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SKYBOYSMOM Posts: 1,152
6/6/08 4:31 A

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Ham and Cheese Oven Omlet

8 eggs, beaten or equivalent in egg substitute
1/2 c Land O Lakes Fat Free Half and Half
1/2 tsp Jo's Lemon Herb Pepper or any lemon pepper
1 full cup (6 oz) diced Dubuque 97% fat free ham or any extar-lean ham
1/2 c + 2 TBSP. (2 1/4 oz) shredded Kraft reduced fat Cheddar cheese
1/2 c finely chopped onion
1/4 c finely chopped green pepper

Preheat oven to 350*. Spray an 8x8 baking dish with butter flavored
cooking spray.In a large bowl combine eggs, half and half and Jo's
Lemon Herb Pepper. Stir in ham, Cheddar cheese, onion and green
pepper. Pour into prepared baking dish. Bake, uncovered, for 40-45
minutes or til omlet is set and top is golden brown. Divide into 6
servings.

Serves 6

HE: 2 1/2 Pr, 1/4 Ve

165 cal, 9g Fa, 16g Pr, 5g Ca, 337mg So, 122mg Cl, 8g Fi

DIABETIC EXCHANGES: 2 Meat



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