Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 4:29 A

My SparkPage
Send Private Message
Baked Spanish Potato Omelet

1 1/2 cups (8 ounces) diced cooked potatoes
1/2 cup chopped green pepper
1/2 cup chopped onion
6 eggs or equivalent in egg substitute
1/4 cup (one 2 ounce jar) chopped pimento, undrained
1/4 cup (1 ounce) sliced ripe olives
1/8 teaspoon black pepper

Preheat oven to 350 degrees. Spray an 8 by 8 inch baking dish with olive oil flavored cooking spray. In a large shillet sprayed with olive oil flavored cooking spray, saute potatoes, green pepper, and onion for 10 minutes, stirring occasionally. Spoon potato mixture into prepared baking dish. In a medium bowl, combine eggs, undrained pimento, olives and black pepper. Pour egg mixture evenly over potato mixture. Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Serves 4-Each serving equals:
HE 1 1/2 protein(limited), 1/2 bread, 1/2 vegetable, 1/4 fat

164 calories, 8 gm fat, 11 gm protein, 12 gm carbohydrate, 173 mg sodium, 54 mg calcium, 2 gm fiber

Diabetic 1 1/2 meat, 1/2 starch, 1/2 fat

Cooking on the Go on page 9

Edited by: SKYBOYSMOM at: 6/6/2008 (04:31)
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
PIES 3/27/2017 5:34:11 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
CHICKEN 3/27/2017 5:52:48 PM
DESSERTS 6/27/2016 11:05:43 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.