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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Bacon Crunch Deviled Eggs 


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SKYBOYSMOM
Posts: 1,152
6/6/08 4:24 A

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Bacon Crunch Deviled Eggs
Cooking Healthy with a Man in Mind, pg 296

4 hard-boiled eggs
3 T Kraft f/f mayo
1 t Worcestershire sauce
1/4 t celery seed
1 t dried onion flakes
1 t dried parsley flakes
1 T Hormel Bacon Bits

Cut eggs in half lengthwise and remove yolks. Place yolks in a medium bowl and mash well using a fork. Add mayo, Worcestershire, celery seed, onion flakes, parsley flakes and bacon bits. Mix well to combine. Refill egg white halves by spooning a full 1 tablespoon yolk mixture into each. cover and refrigerate at least 30 minutes

HE 1 Protein (limited) 14 OC
81 Calories, 5g Fat, 7g Protein, 2g Carbs, 162mg Sodium
DIABETIC 1 Meat






 
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