Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 4:16 A

My SparkPage
Send Private Message
Reply
Breakfast Tarts

1 (.5 oz) can Pillsbury refrigerated buttermilk biscuits
1 full cup (6 oz) finely chopped 97% fat free ham
1/3 cup (1 1/2 oz) shredded Kraft reduced fat cheddar cheese
4 eggs or equivalent in egg substitute
2 T skim milk
1/2 tsp lemon pepper
1 tsp dried parsley

Preheat oven to 400. Spray 10 wells of a 12 hole muffin pan with
cooking spray. Separate biscuits and place each biscuit into a
muffin cup, pressing dough up sides to edge of cup. Evenly divide
ham and cheese among the cups. In a med bowl combine eggs,
milk and seasonings. Spoon mixture evenly over top. Bake for
10-15 min or until centers are firm. Place muffin pan on a wire
rack and let set for 2-3 min. Serve at once.
5 SERVINGS OF 2 EACH

Exchanges: 2 meat and 1 1/2 starch
Page 90 "Cooking Healthy with the Kids in Mind"

224 cal. 8 gm. fat, 16 gm. prot., 22 gm carbs, 775 mg sodium,
82 mg calcium, 2 gm. fiber
HE: 2 prot., 1 1/2 bread, 3 optional cal.
WW POINTS: 5



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
ANYTHING FROM SCRATCH 9/27/2017 3:58:10 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
CHICKEN 3/27/2017 5:52:48 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15568329

Review our Community Guidelines