Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 4:12 A

My SparkPage
Send Private Message
Grande Breakfast Bake

8 oz extra-lean ground sirloin beef or turkey breast
1 teaspoon JO's Sausage Seasoning
12 slices reduced-calorie white bread, cut into cubes
1 1/2 cups (6oz) shredded Kraft reduced-fat Cheddar cheese
2/3 cup Carnation Nonfat Dry Milk Powder
3/4 cup water
4 eggs or equivalent in egg substitute
1 cup chunky salsa (mild, medium or hot)
1 teaspoon dried parsley flakes

Prehear oven to 350 degrees. Spray an 8x8 inch baking dish with olive oil-flavored cooking spray. In a large skillet
sprayed with olive oil-flavored cooking spray, brown meat. Stir in JO's Sausage Seasoning. Spoon meat mixture into
prepared baking dish. Layer bread cubes and Cheddar cheese over top. In a large bowl, combine dry milk powder
and water. Add eggs, salsa, and parsley flakes. Mix well to combine. Pour mixture evenly over top. Bake 40-45
minutes or until a knife inserted in center comes out clean. Place baking dish on a wire rack and let set for 5
minutes. Divide into 6 servings.

Hints: (1) 1/2 teaspoon poultry seasoning, 1/4 teaspoon ground sage, & 1/4 teaspoon garlic powder may be used in
place of JO's Sausage Seasoning. (2) If desired, cover baking dish with foil and refrigerate for 2 to 24 hours before
baking. Be sure to remove foil before placing in the oven.

Serves 6 - Each serving equals:
HE: 3 Pr, 1 Br, 1/3 FFM, 1/3 Ve
281 Calories, 9g Fa, 28g Pr, 22g Ca, 806mg So, 338mg Cl, 2g Fi
Diabetic Exchanges: 3 Mt, 1 1/2 St/Ca

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISH 6/30/2015 3:54:39 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.