If you'd like to enjoy hot dogs just the way they're served at your favorite stadium, here's my take on this tangy combo. Just warn your kids that if they start to do the "Wave," they'd better not knock over their milk.
4 (2 ounces) Oscar Mayer or Healthy Choice reduced-fat frankfurters
4 reduced-calorie hot dog buns
1 (8-ounce) can sauerkraut, drained
2 tablespoons sweet pickle relish
2 tablespoons Heinz Light Harvest Ketchup or any reduced-sodium ketchup
Place 1 frankfurter in each bun and arrange buns in an 8-by-8-inch glass baking dish. In a small bowl, combine drained sauerkraut, pickle relish, and ketchup. Spoon full 1/4 cup of mixture over top of each frankfurter. Cover and microwave on HIGH (100% power) for 3 to 4 minutes or until heated through.
Each serving equals:
HE: 1 1/3 Protein, 1 Bread, 1/2 Vegetable, 1/4 Slider
154 Calories, 2 gm Fat, 9 gm Protein, 25 gm Carbohydrate, 1066 mg Sodium,
23 mg Calcium, 3 gm Fiber
DIABETIC EXCHANGES: 1 Meat, 1 Starch, 1 Vegetable