Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 4:05 A

My SparkPage
Send Private Message
Reply
Comfort Frankfurters with Macaroni and Cheese

4 cups cooked elbow macaroni, rinsed and drained
1 1/2 cups (1 12 fluid once can) Carnation Evaporated Skim Milk
1 cup skim milk
2 tablespoons dried onion flakes
1 teaspoon dried parsley flakes
2 cups (8 ounces) shredded Kraft reduced-fat Cheddar cheese
8 ounces Healthy Choice 97 percent fat-free frankfurters, diced

In a slow cooker sprayed with butter-flavored cooking spray, combine macaroni, evaporated skim milk, skim milk, onion flakes and parsley flakes. Add Cheddar cheese and frankfurters. Mix well to combine. Cover and cook on low for 3 to 4 hours. Mix well before serving.

Serves 8 (1 cup).


Each serving equals: 246 calories, 6 grams fat, 18 grams protein, 30 grams carbohydrates, 525 milligrams sodium, 371 milligrams calcium and 1 gram fiber.

Hint: 2 2/3 cups uncooked elbow macaroni usually cooks to about 4 cups.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
English muffin bread 10/20/2017 3:32:19 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15568300

Review our Community Guidelines