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SKYBOYSMOM Posts: 1,152
6/6/08 4:01 A

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CONEY ISLAND PASTA CASSEROLE

8 ozs ground 90% lean turkey or beef
8 ozs diced healthy choice 97% f/f hot dogs
1//2 cup finely chopped onion
1 3/4 cups ( one 15 oz can ) Hunt's Chunky tomato sauce
1/4 cup heinz light harvest or healthy choice ketchup
1 1/2 teaspoons chili seasoning
2 cups hot cooked rotini pasta, rinsed and drained ( 1 1/2 CUPS
UNCOOKED ROTINI PASTA USUALLY COOKS TO ABOUT 2 CUPS )
1/3 cup ( 1 1/2 ozs ) shredded draft reduced fat cheddar cheese
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Preheat oven to 35 degrees. Spray an 8x8" baking dish with butter
flavored cooking spray. Set aside.
In a large skillet sprayed with butter flavored cooking spray, brown
meat, hot dog and onion. Stir in tomato sauce, ketchup, and chili
seasoning. Add rotini pasta. Mix well to combine. Spread mixture
into prepared baking dish.
Bake 20 minutes. Evenly sprinkle cheddar cheese over top. Continue
baking 10 minutes or until cheese melts. Place baking dish on a wire
rack and let set 5 minutes, cut into 4 servings.
COOKING HEALTHY WITH A MAN IN MIND
PAGE 198, SERVES 4, AND IS FREEZABLE
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EACH SERVING EQUALS: HE: 2 3/4 PROTEIN...1 1/3 VEGETABLE...1
BREAD...7 OPTIONAL CALORIES
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320 CALORIES...8 GMS FAT...26 GMS PROTEIN...36 GMS
CARBOHYDRATE...1,215 MG SODIUM...1 GM FIBER
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DIABETIC: 3 MEAT...2 STARCH...1 VEGETABLE.
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Edited by: SKYBOYSMOM at: 6/6/2008 (04:01)
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