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SKYBOYSMOM Posts: 1,152
6/6/08 3:55 A

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Frankfurter Beans Deluxe
Source of Recipe
Joanna M. Lund's Another Potful of Recipes p.236
Serves 6 (1 cup)

List of Ingredients
20 ounce (two 16-ounce cans) great northern beans, rinsed and drained
2 cups (one 16-ounce can) cut green beans, rinsed and drained
1 cup (one 8-ounce can) Hunt's Tomato Sauce
1 cup (one 8-ounce can) tomatoes, finely chopped and undrained
1 cup chopped onion
1/4 cup pourable Splenda or Sugar Twin
2 teaspoons prepared yellow mustard
1/8 teaspoon black pepper
8 ounces Oscar Mayer or Healthy Choice reduced-fat frankfurters,
cut into 1/4-inch pieces

Instructions
Spray a slow cooker container with butter-flavored cooking spray. In
prepared container, combine great northern beans, green beans, tomato
sauce, and undrained tomatoes. Add onion, Splenda, mustard, and black
pepper. Mix well to combine. Stir in frankfurters. Cover and cook on
LOW for 6 to 8 hours. Mix well before serving.

Final Comments
Each serving equals:
HE: 2 Vegetable * 1 1/2 Protein * 1 Bread * 1 Optional Calorie
****************************************
*********************
211 Calories * 3 gm Fat * 14 gm Protein * 32 gm Carbohydrate *
830 mg Sodium * 82 mg Calcium * 6 gm Fiber
****************************************
*********************
DIABETIC: 2 Vegetable * 1 1/2 Meat * 1 Starch




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