Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/6/08 3:53 A

My SparkPage
Send Private Message
Reply
Creamy Franks and Rice - 3 Points
Recipe By :JoAnna M. Lund with Barbara Alpert
Serving Size : 4 Preparation Time :0:00
Categories : Main Dishes Make-Ahead

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup finely chopped celery
8 ounces Healthy Choice 97% fat-free frankfurters -- diced
1 (10 3/4 oz) can Campbell's H. R. cream of mushroom soup
1/4 cup skim milk
1/2 cup (one 2.5 oz jar) sliced mushrooms -- drained
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper
1 1/3 cups (4 oz) uncooked Minute Rice


1. In a large skillet sprayed with butter-flavored cooking spray,
sauté celery and frankfurters for 10 minutes. Add mushroom soup, skim
milk, mushrooms, parsley flakes, and black pepper. Mix well to
combine. Bring mixture to a boil. Stir in uncooked rice. Cover,
remove from heat, and let set for 5 minutes. Gently stir again just
before serving. Serves 4 (1 cup). Freezes well.

Serving size (1 cup)

According to the cookbook:

Per serving: 171 Cal, 3g Fat, 10g Pro, 26g Carb, 994mg Sod, 90mg Calc,
1g Fib

Healthy Exchanges: 1 1/3 Protein, 1 Bread, 3/4 Vegetable, 1/2 Slider,
4 Opt. Cal.

Diabetic Exchanges: 1 1/2 Meat, 1 1/2 Starch, 1/2 Vegetable

Weight Watcher Points: 3

Source:"Cooking Healthy with the Kids in Mind Cookbook, page 213"
Copyright:"Healthy Exchanges, Inc. 1998; ISBN 0-399-14358-0"
Yield: "4 cups"



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15568260

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.