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Posts: 1,103
6/6/08 3:53 A

Creamy Franks and Rice - 3 Points
Recipe By :JoAnna M. Lund with Barbara Alpert
Serving Size : 4 Preparation Time :0:00
Categories : Main Dishes Make-Ahead

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup finely chopped celery
8 ounces Healthy Choice 97% fat-free frankfurters -- diced
1 (10 3/4 oz) can Campbell's H. R. cream of mushroom soup
1/4 cup skim milk
1/2 cup (one 2.5 oz jar) sliced mushrooms -- drained
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper
1 1/3 cups (4 oz) uncooked Minute Rice


1. In a large skillet sprayed with butter-flavored cooking spray,
sauté celery and frankfurters for 10 minutes. Add mushroom soup, skim
milk, mushrooms, parsley flakes, and black pepper. Mix well to
combine. Bring mixture to a boil. Stir in uncooked rice. Cover,
remove from heat, and let set for 5 minutes. Gently stir again just
before serving. Serves 4 (1 cup). Freezes well.

Serving size (1 cup)

According to the cookbook:

Per serving: 171 Cal, 3g Fat, 10g Pro, 26g Carb, 994mg Sod, 90mg Calc,
1g Fib

Healthy Exchanges: 1 1/3 Protein, 1 Bread, 3/4 Vegetable, 1/2 Slider,
4 Opt. Cal.

Diabetic Exchanges: 1 1/2 Meat, 1 1/2 Starch, 1/2 Vegetable

Weight Watcher Points: 3

Source:"Cooking Healthy with the Kids in Mind Cookbook, page 213"
Copyright:"Healthy Exchanges, Inc. 1998; ISBN 0-399-14358-0"
Yield: "4 cups"